✸ OFFLINE: A Mind-Body Reset for the Digital Age ✸
There's a version of you that remembers what it feels like to be completely, deliciously absorbed in something you love. A you that loses track of time not because you're caught in the scroll, but because you're caught in the flow of your own fascination, your own creativity, your own life.
That version of you? They're still here. And they're closer than you think.
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That version of you? They're still here. And they're closer than you think. 〰️
Waking up and reaching for your journal instead of your phone isn't just a nice idea - it's a glimpse of what's possible when we create space for our natural state of being to emerge.
Having a conversation where time seems to melt away, feeling the pull of your own creativity, being fully present in the small moments that make up a life - these aren't distant goals.
They're quiet reminders of who we already are beneath the noise.
I remember the moment everything shifted.
I was sitting on the floor of my living room, laptop open, phone in hand - trying to answer emails, check notifications, and get through my work tasks all at once. My six-month-old son was playing nearby, and suddenly this pure, delighted giggle broke through my digital haze.
When I looked up, I saw him completely absorbed in playing with a simple ball - his whole face lit up with joy, totally present in that perfect moment.
And there I was, missing it - all because I was scattered across emails and notifications and endless digital demands.
That realization broke something open in me.
In that moment, I realized how many precious moments slip by while we're lost in the scroll.
The simple pleasures, the creative urges, the quiet celebrations - they're all waiting for us to look up, to show up, to remember what 'enough' feels like in a world that's always pushing for more.
The truth is, our natural state is one of presence. We don't need to force it or chase it. We just need to clear away some of the digital static that's been clouding our view.
When we do, something shifts:
Time softens. Creativity flows. The world gets a little sharper, a little brighter.
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Time softens. Creativity flows. The world gets a little sharper, a little brighter. 〰️
Through guided somatic practices and thoughtful integration work, we'll explore:
✸ How to recognize and release tension & overstimulation in your body
✸ Simple practices that bring you back to center when you feel scattered
✸ The art of setting boundaries that feel spacious, not restrictive
✸ How to trust your body's wisdom about when to connect and when to rest
✸ Ways to cultivate deep focus and natural flow states
✸ How to design spaces that invite presence
✸ Ways to meet your needs beyond the scroll
✸ The medicine of making versus the depletion of endless consuming
✸ What becomes possible when you create before you consume
what’s inside:
✸ 5 Soul-Nourishing Audio Sessions ✸
✸ 5 Transformative Somatic Meditations ✸
✸ 5 Integration-Focused Journals ✸
MODULE 1: Coming Home to Yourself
Somatic practices to recognize digital tension in your body and nervous system
Body-based awareness tools for understanding your patterns and triggers
Simple breath practices for returning to center when scattered
Tools for tracking what your body is really seeking beneath the scroll
Embodied techniques for shifting from autopilot to conscious choice
MODULE 2: Creating Sacred Space
Body awareness practices for recognizing spaces that drain or nourish you
Somatic tools for setting boundaries that feel spacious, not restrictive
Grounding practices for transitioning between digital and analog moments
Simple rituals for settling your nervous system in any environment
Techniques for creating spaces that support presence
MODULE 4: Creating as Medicine
Somatic practices to shift from consuming to creating
Body-based tools for accessing your natural creative flow
Embodied techniques for moving through creative blocks
Practices for using creation as nervous system regulation
Tools for recognizing when your body needs to create
MODULE 3: The Joy of Missing Out
Somatic practices for embracing digital pauses without anxiety
Embodied techniques for deepening into real connection
Tools for regulating your nervous system when FOMO arises
Body-based practices for finding richness in offline moments
Grounding techniques for social media boundaries
MODULE 5: Rhythm & Ritual
Somatic practices for finding your natural digital/analog balance
Body-based tools for maintaining sustainable boundaries
Embodied decision-making techniques for technology use
Integration practices for lasting transformation
Rituals for flowing between connection and solitude
a note about pace:
While the journey is structured over five modules, you're encouraged to move at your own rhythm.
Some weeks you might dive deep, others you might simply plant seeds for future growth.
Your body/heart wisdom will guide the way, and all of it is perfect.
~ The Exchange ~
The investment for OFFLINE: A Mind-Body Reset for the Digital Age is $95.
This reflects the depth of our journey together and my commitment to making embodied transformation work accessible. Your investment includes lifetime access to all materials—the somatic practices and tools (via audio guidance) and the guided workbooks & integration tools (via PDF)—allowing you to revisit and deepen your experience as your body and being guide you.
American Academy of Mind-Body Healing®
You'll know in your body if this program resonates.
Perhaps you feel it as a softening, an opening, or a quiet yes.
Trust that knowing.
This work meets you exactly where you are, whether you're taking your first steps into embodied living or deepening your existing practice.
Thank you for being here and thank you for the light you are in this world.
♥ Arianna Opper-Kannan, DO at American Academy of Mind-Body Healing®
✺ Frequently asked questions ✺
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4 guided audio sessions combining meditation and somatic practices
Body-based clearing and grounding techniques
A thoughtful workbook for reflection and practical integration
Simple daily embodiment practices
Guidance for creating supportive environments that honor your nervous system
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You’ll have lifetime access to all course materials!
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Absolutely! We always want you to be at peace with your purchase. If for any reason you’re not happy with the experience, please email us at support@aambh.com and we’ll be happy to assist with a full refund.