✸ RELEASE & RECLAIM ✸

There comes a time when our bodies whisper what our minds have been too busy to hear—a gentle but persistent knowing that we're carrying too much. We feel it in our shoulders, our breath, our sleep. In the way we move through our spaces, both physical and digital. In the subtle tightness that comes with holding on to what no longer serves us.

This is an invitation to listen to & honor your deeper wisdom.

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This is an invitation to listen to & honor your deeper wisdom. 〰️

Release & Reclaim is a four-week embodied journey into creating space—in your physical environment, your digital world, and most importantly, in your own being.

It's for those of us who sense there's another way of living waiting to emerge, once we release what we've been carrying.

Through guided somatic practices, meditation, and thoughtful integration work, we'll explore:

✸ The wisdom of the body in clearing both space and stress

✸ The art of conscious releasing—from physical clutter to held tension

✸ The practice of embodied boundaries—in our digital lives and beyond

✸ The power of reclaiming our natural rhythms and innate knowing

✸ The joy of living from a place of grounded presence

what’s inside:

Week 1: Embodied Awareness & Initial Clearing

Somatic scanning practices to identify where you're holding tension & stagnation
Body-based decision making tools for clearing spaces
Breath work for releasing mental clutter
Gentle movement practices for opening to change

Week 2: Deep Release

Nervous system regulation techniques
Embodied boundaries exploration
Movement practices for letting go
Somatic tools for digital decluttering

Week 4: Integration & Embodied Living

Practices for maintaining spaciousness in body and environment
Movement tools for accessing inner wisdom
Embodied decision-making practices
Somatic anchoring for lasting change

Week 3: Reclaiming Space

Body-mind practices for creating sacred space
Embodied permission work
Movement rituals for your newly cleared spaces
Somatic awareness in digital environments

a note about pace:

While the journey is structured over four weeks, you're encouraged to move at your own rhythm.

Some weeks you might dive deep, others you might simply plant seeds for future growth.

Your body/heart wisdom will guide the way, and all of it is perfect.

You'll know in your body if this program resonates.

Perhaps you feel it as a softening, an opening, or a quiet yes.

Trust that knowing.

This work meets you exactly where you are, whether you're taking your first steps into embodied living or deepening your existing practice.

The mind-body practices we'll explore together support:

Releasing physical and emotional clutter with greater ease
Creating spaces that support your nervous system
Moving through digital environments with embodied awareness
Accessing your body's wisdom for decision-making
Building a sustainable, embodied relationship with your space and possessions

Your body knows what needs to be released.

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You are the medicine.

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Your body knows what needs to be released. ✸ You are the medicine. ✸

~ The Exchange ~

The investment for Release & Reclaim is $95.

This reflects the depth of our journey together and my commitment to making embodied transformation work accessible. Your investment includes lifetime access to all materials—the somatic practices and tools (via audio guidance) and the guided workbooks & integration tools (via PDF)—allowing you to revisit and deepen your experience as your body and being guide you.

Thank you for being here and thank you for the light you are in this world.

♥ Aria

Arianna Opper-Kannan, DO

American Academy of Mind-Body Healing®

✸ RELEASE & RECLAIM ONLINE PROGRAM ✸

$95.00

One time